Preparation time: 10 minutes. Cooking time: 15 minutes. Servings: 4 Ingredients: 50 g pumpkin seeds 50 g sunflower seeds 50 g slivered almonds 2 tablespoons hemp hearts 1/4 teaspoon kosher salt 1/2 teaspoon dried dill 1/2 teaspoon dried parsley 1/2 teaspoons garlic powder 1/2 teaspoons onion powder Pinch smoked paprika 3 tablespoons
INGREDIENTS 50g fat green mild chili (about three large ones) 3large garlic cloves 5cm piece of fresh root ginger a bunch of fresh coriander 200g carton of full-fat Greek yogurt 2medium onions 8medium bone-in chicken thighs (total weight about 800g-1kg/1lb 12oz-2lb 4oz) 2 tbsp groundnut or corn oil 2 tsp fennel seed
INGREDIENTS Two large chicken breasts, finely sliced One red onion, finely sliced One red pepper, sliced One red chili, finely sliced (optional) For the marinade 1 heaped tbsp smoked paprika 1 tbsp ground coriander pinch of ground cumin Two medium garlic cloves, crushed 4 tbsp olive oil One lime, juiced 4-5 drops
Preparation time: 10 minutes. Cooking time: 17 minutes. Servings: 4 Ingredients 4 (150 g) mahi-mahi fillets Salt and black pepper ground to taste Cooking spray 150 g butter Directions: 1. Preheat your air fryer appliance to 180 C. 2. Rub the Mahi-Mahi fillets with salt and black pepper. 3. Place the Mahi-Mahi
INGREDIENTS 1 tsp olive oil 25g butter Four chicken legs One onion, chopped Two garlic cloves crushed 200g pack of a small button or chestnut mushrooms 225ml red wine 2 tbsp tomato purée Two thyme sprigs 500ml chicken stock INSTRUCTIONS 1. Warmth 1 tbsp olive oil and a big part of the
Preparation time: 10 minutes. Cooking time: 7 minutes. Servings: 2 Ingredients 2 (120 g) lobster tails 4 tablespoons butter, melted 1 teaspoon lemon zest 1 clove garlic, grated Salt and black pepper ground to taste 1 teaspoon fresh parsley, chopped 2 wedges lemon Directions: 1. Spread the lobster tails into a butterfly,
INGREDIENTS 500g pack of lean minced beef, preferably organic 1 tsp mild chili powder Four slices of mild cheddar, if you want to make cheeseburgers For the buns and toppings Four burger buns choice of lettuce, cucumber, gherkin, tomato, and red onion ketchup or mayonnaise, INSTRUCTIONS 1. Flavour the meat: Put the
Preparation time: 10 minutes. Cooking time: 15 minutes. Servings: 4 Ingredients: 1 (425 g) can of chickpeas, drained 3 g coriander 3 g fresh parsley ½ small onion 3 garlic cloves 1 teaspoon cumin 1 teaspoon coriander 1 teaspoon ground paprika 1/4 teaspoons cayenne pepper 1/2 teaspoons salt Salad: 150 g lettuce,
Preparation time: 10 minutes. Cooking time: 16 minutes. Servings: 8 Ingredients: 570 g cooked chickpeas 1 red pepper, chopped 250 g frozen sweetcorn 2 celery sticks, chopped ¼ medium cucumber, peeled and chopped ½ small red onion, chopped 2 tablespoons olive oil 1 teaspoon grainy mustard ¼ teaspoon garlic powder 1 teaspoon
INGREDIENTS For the shortbread 250g plain flour 75g caster sugar 175g butter, softened For the caramel 100g butter or margarine 100g light muscovado sugar 397g can condensed milk For the topping 200g plain or milk chocolate broken into pieces INSTRUCTIONS 1. Warm the broiler to 180C/160C fan/gas 4. Softly oil and line